冬季是吃红薯频率较高的季节，您知道吗？吃红薯也有很多讲究。 红薯适合午餐吃：午餐吃完红薯后，其中所含的钙质需要在人体内经过4～5小时进行吸收，而下午的日光照射正好可以促进钙的吸收。在午餐时吃红薯，钙可以在晚 ... 冬吃红薯讲究多：适合午餐吃、不宜大量食用
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